Budget-Friendly Gut Health with Dr. Emily RD
Gut health is often tied to expensive products, fancy supplements, and special foods that can make it feel like it’s just out of reach, especially when grocery prices keep rising.This week on the Gent...
11 Mar 202534min
Gut Health Trends to Avoid in 2025
Welcome back to the Gentle Gut Guide! This year, we're diving into the most buzzworthy gut health trends to avoid in 2025. We’ve all seen gut health fads flooding our feeds, promising miracles and qui...
23 Jan 202522min
Toxins on Your Feed: Fact or Fiction?
Have you ever scrolled through social media and felt bombarded with warnings that everything you're eating and using is toxic? In this episode of The Gentle Gut Guide Podcast, I’m diving into the trut...
19 Des 202428min
Behind the Screens: How Social Media Shapes Our Gut Health Beliefs with Beth Rosen RD
On this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs. Beth is a registered dietitian who prac...
18 Okt 202444min
Unpacking the Gut-Brain Connection: What You Need To Know
This week on the Gentle Gut Guide Podcast, we’re diving into one of the most fascinating topics in gut health: the gut-brain connection. In this episode, we break down the science behind the gut-brai...
9 Sep 202415min
The Gut-Liver Axis: Insights from Andy De Santis, RD
On this week's guest episode, join myself and special guest Andy De Santis, RD for a discussion on the connection between liver and gut health! Andy is a kick-butt dietitian and 11x published author ...
23 Aug 202419min
Sipping on Gut Health: The Truth About Prebiotic Sodas
This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas. These trendy drinks are popping up everywhere, but do the...
4 Aug 202426min
Beyond the Gut: How Pelvic Health Impacts Digestive Wellness with Dr. Emily DPT
On this week's guest episode, join myself and special guest Dr. Emily DPT for a discussion on the connection between pelvic & digestive health! Dr. Emily is an amazing doctor of physical therapy focu...
1 Jul 202435min
