Five Steps To Happy with Ella Dove
Ella Dove is commissioning editor for Red, Good Housekeeping, Prima magazine and author of Five Steps To Happy. Today, Ella speaks to Alice about her personal story of trauma - the moment she became a...
24 Mar 202157min
Finding Stillness When You're Feeling Chaos with Aicha McKenzie
Aicha McKenzie came to managing talent and teaching breath-work in a unique way. As a former child British Commonwealth Rhythmic Gymnast, Aicha learnt early on in her career that the sports industry i...
17 Mar 202142min
What Are We Waiting For? With Joslyn Thompson Rule
Joslyn Thompson Rule knows a thing or two about fitness. Whether that’s from her seventeen years experience as a personal trainer, to being a Nike Master - she’s an enduring overachiever in the indust...
10 Mar 202154min
Finding Your Power with Adrienne Herbert
Adrienne Herbert has many strings to her bow. She's been a West End performer, PT and is currently host of the uplifting and positive conversation that is Power Hour Podcast. Adrienne kicks off this t...
3 Mar 20211h 6min
Staying true to yourself with Suranne Jones
This week Alice is joined by acclaimed British actor and producer, Suranne Jones who opens up about how growing up in the North of England shaped her as a person and also her career. Hitting our scree...
17 Apr 20201h 6min
Empowering a generation with Lisa Smosarski
This week Alice talks to editor-in-chief of Stylist Magazine, Lisa Smosarski, about how over the course of ten years she has managed to change the face of feminism in media. From the resistance she fa...
25 Mar 20201h 4min
Building a stronger, healthier brain with Kimberley Wilson
Kimberley Wilson is an author, a Chartered Psychologist and a Governor of the Tavistock & Portman NHS Mental Health Trust. In this episode, Kimberley talks to Alice about the incredible and complex or...
18 Mar 202057min
Building mental resilience with Poorna Bell
Poorna Bell is a best-selling author, award winning journalist and keen weightlifter. In this episode, she talks to Alice about some of the hardest moments in her life that have forged her resilience....
4 Mar 202057min
