Steps to a stronger pelvis with Helen Keeble
This week we are turning inwards and focussing on a different type of internal strength - your pelvis. Whether it's improving your sex life, keeping you upright or ensuring all your internal organs ar...
26 Feb 202057min
Defying all the odds with Josh Lewellyn-Jones
Josh Lewellyn-Jones was born with cystic fibrosis and as a child was given the life expectancy of just thirty years old. He talks to Alice about how he hasn't let this define him and how now, aged 32,...
19 Feb 20201h 1min
Knowledge being the key to empowerment with Anita Mitra aka The Gynae Geek
In this special live recording of Give Me Strength, Alice talks to Anita Mitra; also known as the Gynae Geek. Anita is an NHS Doctor working within obstetrics and gynaecology and is an outspoken pione...
12 Feb 202039min
Self compassion being the biggest healer with Charlie Barker
When life throws unexpected challenges at you, it’s hard to know how you’d react. Our guest today is someone who’s had some of the worst that life can challenge you with, from cancer diagnoses to mult...
5 Feb 202058min
Finding power in the face of tragedy with Henry Fraser
This week, Alice is joined by guest Henry Fraser who bravely shares how his life was changed forever after a freak accident in 2009 left him paralysed from the shoulders down, ending his dream of beco...
29 Jan 202055min
Paving the way for female boxers with Nicola Adams
Kicking off the second series of Give Me Strength will be former British boxer and double Olympic champion Nicola Adams who hung up her gloves in November last year, retiring as an undefeated world ch...
22 Jan 202042min
Give Me Strength Season 2 - Coming Soon
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this ca...
15 Jan 20201min
Dreaming big with Kelly Holmes
As a double Olympic gold medalist, Dame Kelly Holmes’ story still continues to capture the hearts of the nation. But what did it really take for Kelly to succeed? In this season finale, Kelly talks to...
19 Jun 201949min
