Depression and Alcohol Recovery: Jordan on Sobriety, Healing, and Helping Others
For years, Jordan lived with untreated depression that he hid behind success in sports, social life, and eventually alcohol. Drinking offered temporary relief but quickly spiraled into addiction, hosp...
15 Aug 202319min
Breaking Mental Health Stigma: Juliet Kuehnle on Language, Labels, and Vulnerability
Stigma keeps people silent—and silence keeps people suffering. In this episode, therapist and author Juliet Kuehnle shares how she’s fighting stigma by openly discussing her own diagnoses of anxiety a...
8 Aug 202325min
How Ending Mental Health Stigma Saves Lives: Stories of Safety and Support
Stigma isn’t just hurtful—it’s dangerous. In this episode of Giving Voice to Depression, co-hosts Terry and Dr. Anita continue the stigma series by showing how reducing stigma not only improves mental...
1 Aug 202317min
Why Mental Health Stigma Matters: Real Stories of Depression, Shame, and Silence
Stigma doesn’t just hurt feelings—it delays help, worsens depression, and puts lives at risk. In this episode of Giving Voice to Depression, Terry and Dr. Anita continue the stigma series with real st...
25 Jul 202317min
Fighting Mental Health Stigma With Stories: Why Lived Experience Matters
Education alone doesn’t end stigma—stories do. In this powerful conversation, world-renowned stigma researcher Dr. Patrick Corrigan explains why sharing personal stories of lived experience is the mos...
18 Jul 202319min
Mental Health Crisis Plan: How to Stay Safe When Depression Worsens
When you're living with depression, knowing what to do before a mental health crisis hits can be life-saving. In this powerful and practical episode, psychotherapist Dr. Anita Sanz joins Terry to walk...
10 Jul 202339min
How to Make a Mental Health Wellness Plan: Daily Tools for Living with Depression
A mental health wellness plan isn’t just a worksheet—it’s a lifeline. In this episode, co-hosts Terry and Dr. Anita Sanz walk through the first part of creating a Wellness Recovery Action Plan (WRAP)....
4 Jul 202335min
Depression, Self-Care, and Self-Compassion: Finding a Life Worth Living
Who are you healing for? Yourself—or everyone else? In this deeply personal episode of Giving Voice to Depression, guest Ari Cohen shares her journey of living with depression since childhood. Diagnos...
27 Jun 202323min
