Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.

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Episoder(529)

Recovering From Chronic Depression: How Small Shifts Helped Lori Find Hope Again

Recovering From Chronic Depression: How Small Shifts Helped Lori Find Hope Again

Can tiny shifts in perspective really make a difference in chronic depression? In this powerful follow-up conversation, Lori shares her ongoing recovery journey after nearly a decade of feeling stuck ...

11 Apr 202321min

Living With Persistent Depression: Lori’s Story of Daily Struggles and Survival

Living With Persistent Depression: Lori’s Story of Daily Struggles and Survival

What does it feel like to live with depression every single day—for years? In this deeply honest episode, Lori shares what it’s like to live with persistent depressive disorder (PDD), sometimes called...

4 Apr 202325min

What Depression Feels Like: Understanding Spoon Theory and Energy Limits

What Depression Feels Like: Understanding Spoon Theory and Energy Limits

What does depression really feel like? In this episode, we break down the concept of Spoon Theory, a powerful way to understand the daily challenges of living with depression and limited energy. Throu...

28 Mar 202317min

Brian Dawkins on Depression, Suicidal Thoughts, and the Fight for Mental Health

Brian Dawkins on Depression, Suicidal Thoughts, and the Fight for Mental Health

What happens when one of the toughest men in the NFL takes off the mask and admits he’s been battling depression? In this powerful 100th episode of Giving Voice to Depression, NFL Hall of Famer Brian ...

21 Mar 202323min

"Anything Can Happen": How The Tors Turned Depression Into a Global Mental Health Anthem

"Anything Can Happen": How The Tors Turned Depression Into a Global Mental Health Anthem

Can sharing your darkest struggles create light for others? In this heartfelt episode, Matt Weeden of The Tors Band continues the conversation about the band’s viral hit “Anything Can Happen.” Written...

14 Mar 202323min

Coping with Depression: How The Tors’ Song ‘Anything Can Happen’ Brings Hope

Coping with Depression: How The Tors’ Song ‘Anything Can Happen’ Brings Hope

Music has a way of putting words and emotions to experiences we can’t always explain. In this episode, Matt Weedon of The Tors shares the story behind their song “Anything Can Happen” — written during...

7 Mar 202323min

Doctor With Treatment-Resistant Depression Shares His Story of ECT, Stigma, and Recovery

Doctor With Treatment-Resistant Depression Shares His Story of ECT, Stigma, and Recovery

What happens when the doctor becomes the patient? In this moving episode, trauma surgeon Dr. Michael Weinstein shares his deeply personal story of living with treatment-resistant depression, suicidal ...

28 Feb 202318min

Stigma, Burnout, and the Hidden Mental Health Crisis: When Doctors Get Depressed

Stigma, Burnout, and the Hidden Mental Health Crisis: When Doctors Get Depressed

If doctors and psychologists are trained to care for others, why are so many struggling with depression and burnout themselves? In this important episode, hosts Terry and Dr. Anita Sanchez reflect on ...

21 Feb 202319min

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