Depression and PTSD Recovery Journey: From Darkness to Growth with Paul Marlow
What happens when everything you thought defined you suddenly crumbles? For Paul Marlowe, a former professional athlete and personal trainer, the losses of a parent and a relationship, combined with a...
1 Feb 202219min
Dual Diagnosis Recovery: Living With Depression, Anxiety, and Addiction
What does it really mean to live with both depression and addiction? In this episode, Don opens up about his decades-long struggle with clinical depression, anxiety, and substance use disorder—a combi...
18 Jan 202225min
New Year Mental Health Resolutions: How to Prioritize Self-Care and Healing
Every January, millions of people make resolutions—only to abandon them weeks later. But what if we shifted the focus from unrealistic goals and shame-based change to something more sustainable: prior...
4 Jan 202221min
Living With Depression: Real Stories, Recovery, and Hope From the Podcast
Season 19 of Giving Voice to Depression brought together powerful, vulnerable conversations about what it means to live with depression. From learning that you’re not alone in your struggles, to under...
28 Des 202118min
Coping With Depression at Christmas: Finding Hope in the Holidays
The holidays are painted as a season of joy—but for many living with grief, depression, or loneliness, Christmas can feel unbearably heavy. This special holiday episode, written and read by author Joh...
21 Des 20217min
Living with Depression: Tools, Triggers, and the Daily Fight for Recovery
Depression often feels like trying to fix something broken with something else that’s broken. In this moving episode, Davey shares his raw and honest story of living with depression and anxiety. From ...
14 Des 202122min
Managing Holiday Stress and Depression: Mental Health Strategies That Work
The holidays are painted as a season of joy, but for many, they bring stress, grief, and heightened depression. In this conversation with psychologist Dr. Anita Sanz, we explore the realities of holid...
7 Des 202118min
Holiday Depression Is Real: Coping With Anxiety, Grief, and Stress During the Season
The holidays can be an especially painful time when you’re living with depression or anxiety—made even harder by grief, loss, and the lingering effects of the pandemic. In this episode, psychologist D...
23 Nov 202117min
