Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.

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Episoder(529)

What to Say (and Not Say) After Suicide: Supporting Grieving Loved Ones with Compassion

What to Say (and Not Say) After Suicide: Supporting Grieving Loved Ones with Compassion

After a suicide, words can either comfort and connect — or cut and cause more pain. In this powerful episode of Giving Voice to Depression, journalist and suicide loss survivor Deb Sherwood shares her...

23 Sep 202518min

Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief

Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.” In her conversation with T...

16 Sep 202520min

Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together

Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.” In her conversation with T...

9 Sep 202526min

Forgiving Yourself After a Suicide Attempt: How to Heal from Guilt and Shame

Forgiving Yourself After a Suicide Attempt: How to Heal from Guilt and Shame

In this deeply human episode of Giving Voice to Depression, John, a survivor of a suicide attempt, shares his ongoing struggle with self-forgiveness — and what healing looks like when you’re still lea...

2 Sep 202518min

Bipolar Disorder and Addiction: Understanding Dual Diagnosis and the Path to Recovery

Bipolar Disorder and Addiction: Understanding Dual Diagnosis and the Path to Recovery

What happens when mental health and addiction collide? In this episode of Giving Voice to Depression, David Shamszad shares his raw and revealing story of living with bipolar disorder and alcohol addi...

26 Aug 202525min

Self-Help for Depression: Mindfulness and Self-Compassion Practices That Help

Self-Help for Depression: Mindfulness and Self-Compassion Practices That Help

In this episode of Giving Voice to Depression, Dr. Barbara Moser, a trained teacher in mindful self-compassion, shares three simple yet powerful practices you can use anytime to cope with stress, anxi...

19 Aug 202523min

Bullying and Depression: How Isolation Impacts Mental Health and Recovery

Bullying and Depression: How Isolation Impacts Mental Health and Recovery

In this episode of Giving Voice to Depression, Kevin Lepine shares his deeply personal journey of growing up misunderstood, bullied, and isolated — experiences that fueled his depression long before h...

12 Aug 202527min

Depression, Bipolar Disorder, and Hope: Rebecca Lombardo’s Decade of Progress

Depression, Bipolar Disorder, and Hope: Rebecca Lombardo’s Decade of Progress

In this episode of Giving Voice to Depression, we revisit the powerful story of author and advocate Rebecca Lombardo, who has openly shared her struggles with bipolar disorder, depression, and suicida...

5 Aug 202522min

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