Session 14 - Words Can Entrap Us and at the Same Time, Words can be Liberating!
Words Can Entrap Us and at the Same Time, Words can be Liberating! Be careful of the words you use. You never know how a spoken word can be the cause of pain and the alternative is: that words can b...
5 Mai 20225min
Session 13 - Be Good To Yourself
Just be good to yourself, after all you have been looking after You for so many years, now its time to take time to relax and do something pleasureable and or relaxing. Be good to Yourself.
4 Mai 20222min
Session 12 - Taking Control So That Life Can be More Enjoyable
What perspective do you have on the small annoying things in life? Is your perspective a moaning perspective or it is one of "I can do this". Yes, I know it's boring and bothersome for perhaps a small...
3 Mai 20223min
Session 11 - "Why" Questions Generally embed us in a Stuck State. Become Solution Oriented!
The 'Why" questions can cause us to embed even deeper into a problem. In therapy the question "why" is a product of the conscious mind. Whereas the solution lies in the unconscious mind. "Why" can int...
2 Mai 20224min
Session 10 - How Can The Quality of The Questions You Ask, Determine Your Success or Otherwise?
By asking the appropriate specific questions, you determine your success or otherwise. Simple, yet powerful!
1 Mai 20223min
Session 09 - The Importance of Taking Perspective and Becoming Less Emotional
The ability and capacity to take perspective is so important for you because it leads you to be able to navigate life in a more calm and rational manner. Learning the skills to step back and invoke th...
30 Apr 20224min
Session 08 - The Buteyko Method of Breathing
In a very rudimentary explanation, the Buteyko Breathing Method principally involves breathing in and out through the nose. The benefits of nasal breathing are very significant and more details can b...
29 Apr 20222min
Session 07 - Conquering Addiction
Conquering Addiction Having your needs met and when your needs are met, you are much happier and it becomes much easier to kick the habits. What you believe becomes your reality. If you believe you ca...
28 Apr 20223min
