Go all in to Let go - Trauma Healing Insights

If you are wondering how Somatics and EMDR could work together, I break it down on this episode. I invite you to listen as I offer ways my clients and I find somatic work helpful, EMDR helpful and the...

29 Mar 202442min

The first week in March I did a 3 day challenge and invited people to join me for a Get Into Your Body for 30 minutes each day series. It was so much fun! And so I wanted to share some of it here on t...

10 Mar 202434min

Yoga is often talked about as a way to heal trauma. Dr Arielle Schwartz brings polyvagal theory into her therapeutic yoga for trauma recovery and I LOVE her approach. In today's epidose, I discuss som...

1 Mar 202415min

Have you ever thought I can't do trauma healing, trauma healing isn't for me, that seems like too much or another version of this idea? If so, I invite you to listen as I offer that you have good reas...

24 Feb 202429min

So how do we change then?  If you don't like shame and guilt as a motivator but know it's often been the only way you change…. I invite you to listen and see how else we can change.  I offer some idea...

11 Feb 202432min

What if this time, you want to be more intentional? Can you really show up as the real you, and say goodbye to the stress, anxiety, worry or fear when that "hard" person will be there? You can Downloa...

29 Des 202343min

If you have heard the word Embodiment but don't really know what it means or want to learn more about it, I got you. I invite you to listen in while I share what Embodiment is, why I like to use it to...

9 Nov 202327min

Connection is not only what we think, our belief systems, our narratives, our stories and all that mindset work. It is those things and I talk about all of that in this episode  PLUS…. Connection is a...

11 Aug 202336min