Giving you the Scoop on Group Fitness Studios | Interview with Katie of Studioh Scoop
Today Lydia interviews & chats with Katie from Studioh Scoop, a blog and Instagram that gives you the scoop on group fitness. We keep it real all about our thoughts on studios, "making it" on social m...
23 Apr 202452min
The Era Tour (Our Version) | Our Ideal Eras Tour Setlist + All our Taylor Swift Thoughts
Andrew did an episode without Lydia so it's her turn to do one without him! Today with Maddy and Mayla we discussed our ideal eras tour set lists as well as a bunch of other taylor swift yapping! L...
13 Apr 20241h 1min
What's it REALLY like moving to California?
Hey y'all! Lydia here! I wasn't a part of recording this episode so not totally sure what it is about.. but Andrew told me it's about moving to California and not being from CA but living here. Andrew...
10 Apr 202447min
We answer high school students questions .. first kiss stories, joy vs happiness, workouts splits & more
This week we had some fo the high school students we mentor ask us anything they wanted .. we talk first kisses, what makes you happy, if we actually fight .. and what those fights are about.. and we ...
26 Mar 202440min
2024 Goals | a guide + thoughtful questions to help plan your year
Follow Lydia on Instagram: https://www.instagram.com/lrefitness/ Our guide to good conversations to help you have a great 2024: View the year before, go over all the major highlights and lowlights ...
22 Jan 202448min
27 Things We Learned While Being 27 | Faith, Fitness, Finances & More
We learned a lot while being 27.. here is some of it
13 Des 202346min
A Guide to a Healthy Holiday - Physically, Mentally & Remembering the Reason for the Season
In today's episode, we talk about staying healthy during the holidays. The holidays are "the most wonderful time of the year" yet also get a rep about the stress and drama they bring about. We talk ab...
29 Nov 202336min
Our Fitness Journeys
Hello & welcome back to Go To Sleep Mad. It's been a minute. Today, Lydia and Andrew give an overview of their fitness journeys. Fitness will be a major part of this podcast & we wanted to give some c...
21 Nov 202346min
