Should Have vs. Could Have
As goalkeepers we will face 2 types of shots: the could have saved shot and the should have saved shot. Understanding the difference between the two will help you mentally process how you were just sc...
12 Okt 202111min
Repetition Is The Mother Of Skill
As an athlete and goalkeeper, you must work on your craft constantly so that when it comes time to perform in high pressure situations (games, tryouts, trainings, etc.) your mind and body will react w...
28 Sep 202112min
Leaving Your Comfort Zones
One of the most important aspects of improving as a goalkeeper is making the decision to leave your comfort zones. Yes, it will be difficult at first, but the more often you put yourself in situation...
22 Sep 202112min
Discover Your Weaknesses
Becoming aware of your weaknesses will help you to start the process of eliminating them. The hard part is recognizing that you do have a weakness and many times they are mental. What helps with disc...
14 Sep 202113min
GK Secrets with Marcus Ziemer
Marcus Ziemer has been the Sonoma State Men's Soccer head coach for an astounding 31 seasons! Ziemer has had an incredible career in Division II soccer with a 344-183-65 coaching record over the past ...
8 Sep 202135min
Accepting Your Situation
Once you come to the realization that you are exactly where you should be, you will have more focus and drive to get where you want to be. If you're a backup goalkeeper or striving to get to the next...
4 Sep 202111min
Looking Up At The Mountain
As goalkeepers when we look up at the proverbial mountain we can become anxious, fearful and hesitant. This mountain is your playing career in the moment, whether it be a tryout for college or a cham...
30 Aug 202115min
Gratitude Goes A Long Way
Being grateful every time you step onto the pitch will help you mindset to be more positive and open to experiences. Every training session, tryout, and game is an opportunity to learn, improve, and ...
26 Aug 202113min
