Good Pregnancy Eats

The people you surround yourself with make a difference in your life - both positive and negative. Listen to the interesting and surprisingly simple way how singing taught me this crucial life lesson.

23 Feb 20182min

During pregnancy nutrition takes on a brand new meaning. In this episode I talk about 3 essential nutrients for pregnancy and in what foods they’re found!

16 Feb 20182min

Are you swapping coffee for herbal tea? Listen to this first. There are thousands of different herbs and blends in tea. Not all of these herbs have been tested for safety during pregnancy. Find out wh...

9 Feb 20181min

Find out 3 reasons why I help moms have a healthy pregnancy and how Mama Me Time can help you eat well for baby.

31 Jan 20181min

Is coffee safe to drink during pregnancy? Find out what researchers say about caffeine during pregnancy and get healthy alternatives to coffee.

25 Jan 20181min

Health is not just what you put in your body, but also how you treat your body. That’s why me time is important. Not sure how to justify me time when you have a busy schedule? Find out 8 simple reason...

22 Jan 20182min

Your intuition knows things that your mind does not. Whether it’s a mama bear instinct or just a “gut feeling” you have, your intuition is here to help you. Learn one simple method how to listen to th...

19 Jan 20181min

Trying to get into a healthy habit? Learn 4 simple tips to adopt a healthy habit, quit an unhealthy habit, and what to do if you find yourself slipping into old habits.

17 Jan 20182min