Exploring the Enneagram, Part 2 (Types 4-6)
We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified ...
6 Jul 202129min
Exploring the Enneagram, Part 1 (Types 1-3)
We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified ...
29 Jun 202130min
It's Ok to Not Be Ok
The phrase, "It's Ok to Not Be Ok" has been a buzz phrase lately...but how many people actually believe that? We say it because it sounds noble and sounds like the right the thing to say, but few peop...
22 Jun 202126min
5 Ways to Know It's Time for a Transition
If you're in a season where you feel stuck or feel like you need to be pushed to make a leap in your life, this episode is for you. So many of us stay in situations for too long because we're comforta...
15 Jun 202128min
It Wasn't Me
Do you know anyone who just can't seem to take ownership of something? Or maybe you are currently struggling with taking ownership in a certain situation. You're caught up in the blame game and it's k...
8 Jun 202128min
What Forgiveness Is Not
Many of us wrestle with forgiveness in some way, shape or form. We are faced with decisions throughout our lives that invite either forgiveness or grudges; release or bitterness. And while we think so...
1 Jun 202126min
Does It Really Deserve Your Reaction?
While many of us are hyper aware of our physical energy, where it's spent and how we gain more of it, rarely do we focus on our emotional and mental energy. Often, we unknowingly deposit useless emoti...
25 Mai 202127min
Finding Just the Right Words for Your Ex
Most of us have an ex of some kind, and if you don't, hold tight - you can apply this conversation to any relationship that has since expired or is no longer what it used to be. We're talking about ho...
18 Mai 202125min
