Coping with Change
Change is an inevitable part of life, so why do we all hate it so much? We do everything in our power to resist change or even try to somehow bring things back to "how they used to be." In this episod...
7 Des 202124min
One Easy Way to Change Your Life for the Better
So what's the one thing you can do each day that will drastically change your life for the better? Considering it's the week of Thanksgiving, I think you may be able to guess. Yep, we're talking about...
23 Nov 202126min
One Thing Adele and I Have in Common
This episode is all about learning to have compassion for people who we tend to want to dismiss. It's easy to love the people around us who we feel have it all together...but what would it look like i...
16 Nov 202128min
Don't Listen to Them
You are worthy. You are enough. You can overcome. There will often be people who like to tell you otherwise as you stumble or fail, but this episode is here to remind you not to listen to them.
26 Okt 202127min
Breaking Free From, "What If..."
We're all guilty of getting stuck in a loop of "what ifs" in life. What if I never find my soul mate? What if I never get my dream job? What if I can never have kids of my own? It's so easy to spin of...
19 Okt 202122min
Break the Rules
We're back for Season 2! In this episode, we're talking all about breaking the rules in life. Most often, "rules" we feel we have to live by are just expectations of others that are ultimately holding...
12 Okt 202130min
Wait For It
Many of us are in seasons of waiting. Seasons where we're hoping and longing for something that is out of reach or completely out of our control: maybe it's a relationship you're hoping for, a cure to...
20 Jul 202122min
Exploring the Enneagram, Part 3 (Types 7-9)
We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified ...
13 Jul 202133min
