88. Bilingual Meditation Bonus Episode with Yvonne Hernandez
Take a few minutes to Decide Balance with Yvonne Hernandez by joining today's meditation. Yvonne does her meditations a little differently! She guides you through your meditation in English and Spanis...
2 Aug 20229min
87. Peace starts within - Why meditation can bring peace to all with Yvonne Hernandez
She was a mom, giving it her all and trying to find a way to make a difference in her own little way before Yvonne found meditation. Through evening yoga Nidra meditations, a seed was planted that now...
26 Jul 202242min
86. Living the journey, bumps and all with Stormy Hinkle
Sometimes the bumps happen along the journey. Other times the bumps are what wake us up to the journey. Stormy Hinkle has had both and keeps moving forward, learning into the journey, the unknown, and...
19 Jul 202240min
85. Spirituality, religion, faith, and how they're connected - solo episode
Does religion confuse you? Spirituality light you up? Wonder the difference between the two? Over the years, I've had the question of how can I believe in God when I practice yoga and meditate. Simple...
12 Jul 202213min
84. Book Convo - Belonging: Remembering Ourselves Home by Toko-pa Turner Bonus Episode with Michelle Agopsowicz
Looking for a book that could be compared to a fine glass of wine? The kind of book that you read a chapter and then put down to allow your soul to absorb and embody all that you just read? In the Bon...
28 Jun 202214min
83. Finding Magic and Gratitude in the Darkness of the night with Michelle Agopsowicz
The darkness can be more magical than you could imagine. Don't believe me? Listen in as Michelle Agopsowicz and I chat about the growth, beauty, and connection that happens as you move into, through, ...
21 Jun 202258min
82. Bonus episode with Alicia Ingruber - The Gift of Imperfection by Brene Brown
Brene Brown has many gifts to offer her readers. one being the gift of accepting imperfection. Through the science of vulnerability and courage, we find connection and the ability to speak one's heart...
7 Jun 202217min
81. Burnout broke me wide open and taught me the meaning of self love with Alicia Ingruber
Do you feel burned out and tired, heck exhausted? Running in circles and getting nowhere? That's how Alicia Ingruber felt, but she didn't give in and take a break. It wasn't until she was clinically d...
31 Mai 202236min
