#11: How to set boundaries with Indian families & friends
Setting boundaries in the Indian setup is complicated. There is no concept of personal space and society functions on collectivism rather than individualism. We are expected to be flexible and accommo...
30 Apr 202411min
#10: Mindset Shifts To Deal With Big Changes and Transitions
In this episode we talk about 6 massive mindset shifts that help us deal better with change and uncertainty. You can also watch this episode on YouTube: https://www.youtube.com/watch?v=Bit2UsVlRdM&t=6...
25 Jan 202217min
#9: 6 Books That Changed The Way I Live
My top 6 books for growth, mindset shifts and learning. You can also watch this on Youtube: https://www.youtube.com/watch?v=em68SfygrE0&t=14s
18 Jan 202214min
#8: 5 Tips on Waking Up Early Without Feeling Tired
If you wake up feeling groggy and tired all the time, this episode is for you. I talk about 5 actionable tips that will help reset your body clock and make you feel better rested. You can also watch ...
11 Jan 202212min
#7: 3 habits to quit in the next 30 days
Well, the title says it all and you can also watch this on Youtube: https://www.youtube.com/watch?v=xDRrxvKsuYg&t=71s
4 Jan 202212min
#6: Things I wish my parents taught me – Setting boundaries, saying no, self worth
In this episode I talk about growing up with our parents conditioning and how that affects our lives as adults. You can also watch this on YouTube: https://www.youtube.com/watch?v=5EbWUso--CQ&t=912s
28 Des 202127min
#5: 8 Habits That Helped Me Get My Life Together
Habits are the cornerstone of living more purposefully. In this episode, I talk about the 8 such habits that helped me get out of a rut and become, healthier, happier and more put-together. You can al...
20 Des 202112min
#4: Recovering from burnout + tips on how to handle stress
People with demanding schedules often end up burning out after extended periods of constant stress. In this episode I talk about how I dealt with burnout and what measures you can take if you’re in a ...
13 Des 202116min
