#130: F*ck Motivation. Do This To Make 2026 Your Greatest Year
Get your notion worksheet here: https://adetedahiya.notion.site/2026-REBRAND-2dd7a3e651f380709f91f0a60b559617?pvs=74Simply duplicate the worksheet using the double square icon on the top right and you...
7 Jan 20min
#129: Don’t Waste Another Year! Do This To Fix Your Discipline in 2026
We all want the same things. To be fitter. More productive. More successful. More in control of our lives And every January 1st, we promise ourselves: "This year will be different."But let me ask you,...
24 Des 202518min
#135: How To Become Mentally UNSHAKEABLE (So Opinions Can't Break You)
You've been told your whole life to "just stop caring what people think." And I'm guessing... it hasn't worked. In this video, I'm sharing the exact framework that changed how I deal with other people...
20 Des 202517min
#128: 9 Communication Secrets to Instantly Make You Attractive
You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psy...
17 Des 202524min
#127: 9 Ways To Have Your Most Extreme Glow Up In 2026 (Using Psychology)
You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psy...
10 Des 202516min
#126: 9 Free Ways To Quit Your Reel Addiction & UNROT Your Brain Before 2026
2026 is not the year to keep playing victim to a rotted attention span and foggy brain. In this podcast video, I’m walking you through 9 ridiculously simple, zero-cost things I do daily to reset my mi...
3 Des 202511min
#125: 7 Delusional Habits Of Top 1% Women To TRANSFORM Your Life
Most people stay stuck because they think they need more hard work or more opportunities to succeed. But the honest truth is that it is your habits & your mindset that actually create the right opport...
26 Nov 202519min
#124: Focus On Yourself For 6 Weeks & TRANSFORM Your 2026. Here's How
Download the 6-week glow-up guide: https://www.adete.co/6-week-glowup2025 is almost over, but if you still want this to be your best year ahead, then for the next six weeks, I want you to lock in with...
19 Nov 202520min
