#7 - 6 Mindset Shifts For A Successful FAT LOSS Phase
Before you embark on your next fat loss phase, listen to this episode! I'm taking you through 6 key mindset / focus shifts that my most successful fat loss clients undergo so you can try them out for...
18 Jul 202410min
#6 - How You're HOLDING YOURSELF BACK From Reaching Your Goals
In today's episode, we're diving into 5 ways you are holding yourself back from reaching your goals. You're more powerful than you realise, so it's important to become aware of the things you routine...
11 Jul 202413min
#5 - Every Goal Has A Cost: Are You Willing To Pay?
Today, we're going to talk about when it's time to reevaluate your goals. Sometimes, stepping away from what you thought you wanted can be the best thing you can do both for your longterm happiness, ...
4 Jul 202411min
#4 - How Perfectionism is keeping you STUCK
In today's episode we're going to talk about the reason you and I have such a hard time taking action on our goals, and why we so often get started only to throw in the towel a few weeks later: Our ...
26 Jun 202414min
#3 - How To Be More DISCIPLINED
We gotta talk about discipline, because I firmly believe that cultivating more discipline in your life won't just improve your confidence, but will also help you reach your goals more quickly and turn...
20 Jun 202417min
#2 - The MISTAKE Stopping You From Improving Your Nutrition
Improving your nutrition can feel like an impossible task, but especially so when you're focusing on the wrong thing. In today's episode, I'll introduce you to a way of thinking that you've probably ...
13 Jun 20247min
#1 - How To Be More Authentic TODAY And Why It Matters
Authenticity is a superpower. It builds confidence, creates space for connection and makes life a whole lot more fun. But, it's also scary, uncomfortable, and vulnerable. In this episode, I share wi...
5 Jun 202411min
