#135 - 5 Unexpected Lessons From Running (That Have Nothing To Do With Running)
In this episode, I'm sharing 5 lessons I learned from taking up running... That have VERY little to do with running at all. Let me know which one hits home. Xoxo, Maurine Love this episode? Share it ...
19 Jul 22min
#134 - How Lucy Navigated Her Fertility Journey & Motherhood While Balancing Fitness Goals And Ditching Her '12 Week Challenge' Mindset
In this episode, you get to hear from Lucy (@miss.lucybelle on insta), who is one of my dear friends and a unicorn inside our program! Lucy used to jump from challenge to challenge as a way of manag...
15 Jul 1h 8min
#133 - 7 Nutrition Habits To Ditch Today
In this episode, we're going over 7 ways in which you might be making nutrition harder for yourself... without even realising. Give it a listen, and let me know which one hit home for you. Xoxo, Maur...
12 Jul 23min
#132 - From Yo-Yo Exercising To Consistent AF; How Carly Lost 10kg, Found Herself Again, And Finally Stopped Caring About The Number On The Scale
In this episode, you’ll get to meet Carly! Carly is a 42 year old mum and recent grandma who joined the program almost 10 months ago after a serious health scare, and feeling like she’d lost herself. ...
8 Jul 37min
#131 - Lifting, Mindset & Muscle Building Q&A
We're back with our July Q&A! Got a question of your own? Message me on Instagram! What are some good ideas for dealing with work stress?A good combo for leg exercise that doesn’t take longer than 35 ...
5 Jul 34min
#130 - Nikki's Journey Of Becoming Strong & Confident AF While Breaking Free From Diet Culture, Navigating Motherhood & ADHD
In this week's episode, I'm joined by Nikki — a mid-30s mom of two young boys, working full-time, who's been a unicorn for 6 months. When she joined, her biggest goal was to build strength and muscle...
1 Jul 52min
#129 - Feeling Stuck In Your Progress? 5 Questions To Ask Yourself
Today, we're having a tough love chat to help you unlock why you might be feeling stuck. Even if you're crushing it right now, I recommend keeping this one up your sleeve for when you need it. Xoxo, M...
28 Jun 18min
#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood
Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools that are supposed to support your fitness journey but ...
24 Jun 25min
