#111 - Lauren's Journey Of Losing Almost 15kg & Becoming Strong And Confident AF
In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting. Learn what it took to not just drop weight and unlock a new level of confidence, but to b...
15 Apr 29min
#110 - Got Goals? You Need To Understand This One Thing
Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals. I hope it finds you at the right time. Xoxo, Maurine APPLY TO WORK WITH US 1:1 Love this e...
12 Apr 26min
#109 - Muscle Building, Lifting & Nutrition Q&A
Today, I'm answering your questions: Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and ...
8 Apr 23min
#108 - 10 Tips For Your Next Fat Loss Phase
As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase. Hope you find these helpful! Xoxo, Maurine APPLY TO WORK WITH US 1:1 Love this episode? ...
5 Apr 24min
#107 - 5 Ways To Build More Confidence (That Have Nothing To Do With Weight Loss)
The fitness industry will have you believe that lowering your body weight is the number one way to become more confident. And don't get me wrong, in many cases it does help. But if only your body cha...
1 Apr 16min
#106 - How Dru Lost 20kg Without Focusing On Weight Loss
In this episode, I sit down with Dru, a 39-year-old mum and business owner who has been part of our Unicorn Nation community for 18 months. Dru shares her journey from feeling lost and overwhelmed by...
29 Mar 37min
#105 - My Own Story From Skinny To Strong & Feeling Lost To Finding My Purpose
This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! Find out what got me started in fitness, and why I do what I do today. And be sure to let me know if you enjoy this one....
25 Mar 56min
#104 - Surviving To Thriving; How Deonie Reclaimed Her Strength Post Chemotherapy
In today's episode, you get to join me for an inspiring conversation with our unicorn Deonie, who joined the program last year, not long after finishing 6 months of chemotherapy treatment for stage 2 ...
22 Mar 38min
