Growthinyou - Guided Meditations

In this episode you'll be guided through a humming meditation to activate your vagus nerve and calm your whole nervous system down.

20 Feb 13min

In this episode you'll be guided through a walking meditation. This active meditation is perfect for you if you struggle to sit or lay still to practice.

13 Feb 14min

In this episode you'll be guided through a breathwork with the focus on a prolonged exhalation which will be twice as long as the inhalation. This practice eases stress and anxiety instantaneously, ca...

6 Feb 14min

In this episode you’ll be guided through a simple breath counting meditation to help you stay present and grounded. By counting each exhale you’ll notice when the mind wanders and can easily return to...

30 Jan 9min

In this episode you'll be guided through a simple coherence breathing practice designed to help your nervous system to settle and your body to relax. It can be especially benefical when you experience...

23 Jan 12min

This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and p...

16 Jan 16min

In this episode you'll be guided through a breath observation to get to know your breath better.

9 Jan 7min

Here you will get a short introduction about the podcast, the host and what the idea of the podcast will be.

9 Jan 16min