Guided Meditation

Inner Light Series: Candle of Hope

Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind yo...

29 Des 20255min

I Release Tension Effortlessly

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and inte...

28 Des 202510min

I Am Grateful For This Fresh Start

27 Des 202510min

Inner Light Series: Awaken to Your Inner Abundance

Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full,...

26 Des 20258min

SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia

Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. ...

25 Des 202540min

Inner Light Series: Radiate Your Inner Light

Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beautiful truth that your light has always been here—it just...

24 Des 202510min

SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal

Hey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choi...

23 Des 202535min

Guided Healing Meditation for Legs, Knees, and Feet

Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody ...

22 Des 20257min