Inner Light Series: Radiate Your Inner Light
Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beautiful truth that your light has always been here—it just...
24 Des 202510min
SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal
Hey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choi...
23 Des 202535min
Guided Healing Meditation for Legs, Knees, and Feet
Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody ...
22 Des 20257min
Tones to Help You Dream 174Hz
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...
21 Des 20251h 9min
When You Want to Sleep
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...
20 Des 20251h 2min
A New Day, A New Light: Morning Meditation
Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a b...
19 Des 20257min
SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest
Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let’s begin. Sweet dreams, Jod...
18 Des 202528min
A Guided Meditation to Awaken Your Inner Magic
Hey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad c...
17 Des 202511min
