Guided Meditation

Hey there, it’s Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourse...

11 Aug 25min

Hi beautiful soul, it’s Jody. So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and...

10 Aug 8min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

9 Aug 14min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

8 Aug 12min

Hey friend, it’s Jody. If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. L...

7 Aug 9min

Hi love, it’s Jody Agard. Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and re...

6 Aug 38min

Hey beautiful, Jody here. We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honest...

5 Aug 8min

Hi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let th...

4 Aug 27min