Guided Meditation

Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the br...

28 Jul 20258min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're ...

27 Jul 202534min

Hi love, Its Jody Agard.  If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth,...

26 Jul 202530min

Welcome back to the Heal & Restore series. It’s your friend, Jody Agard.  Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here...

25 Jul 20257min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're ...

24 Jul 202538min

Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my ...

23 Jul 202513min

Hello. As night falls, let's carry the warmth of the sun into our dreams.  This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.  So le...

22 Jul 202535min

Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life...

21 Jul 20259min