Guided Meditation

Hey friend, it’s Jody Agard. Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your...

26 Des 202423min

Hello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s reflect together. Xo, Jody Learn more about your ad choi...

25 Des 20248min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

24 Des 202420min

Hey friend, it’s Jody Agard. We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, w...

23 Des 20249min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

22 Des 202425min

Hey friend, it’s Jody Agard here. Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, bre...

21 Des 202411min

Hey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter. So, find a cozy spot, take a deep breath, and...

20 Des 202411min

Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep. So, snuggle up, close your eyes, and let...

19 Des 202426min