Guided Meditation

Hey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around y...

11 Des 202415min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

10 Des 202421min

Hello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now. So, ...

9 Des 202412min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

8 Des 202421min

Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine som...

7 Des 202416min

Hey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together. So, ...

6 Des 202416min

Hey there, it’s Jody Agard. Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support y...

5 Des 202442min

Hello friend, it’s Jody Agard here. Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be. So, find a c...

4 Des 202414min