Guided Meditation

Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side...

20 Nov 202415min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

19 Nov 202419min

Hey, beautiful soul, I’m Jody Agard. Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love. So, ...

18 Nov 202410min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

17 Nov 202419min

Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you ste...

16 Nov 20249min

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, f...

15 Nov 202411min

Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm...

14 Nov 202429min

Hey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace. So, find a cozy spo...

13 Nov 202410min