Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

21 Mai 202419min

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I ...

20 Mai 202430min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

19 Mai 202423min

Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges...

16 Mai 202415min

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead. So I hope you find comfort, joy, and peace...

15 Mai 202419min

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, th...

13 Mai 202418min

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️ Learn more about your ad c...

12 Mai 202416min

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation cou...

10 Mai 202414min