Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(341)

#37. The Hidden Truth Behind Why Your IBS Gets Worse & What That Means About Your Gut Health

Why the sweet Jesus does our IBS actually get WORSE instead of better?What if I told you there were things that you're doing RIGHT NOW, that could be causing your IBS symptoms to increase?In this epis...

27 Mai 202413min

#36. Use This 1 Hack To Identify The Cause Of Your IBS & Poor Gut Health When Everything Else Has Been Ruled Out

What do you do when you feel like you've tried everything to get rid of your IBS?Furthermore, where do you start when you have NO IDEA where to begin in healing your gut?In this episode, we will disco...

22 Mai 20247min

#35. You'll Never Recover Your IBS Unless You Do These 5 Things To Support Your Gut Health

How much do you really know about your IBS? And your gut, for that matter?What if I told you that there are things you could do today to support your gut, that have been kept secret in the wellness in...

20 Mai 202420min

#34. How IBS Affects Your Energy Levels.. & What To Do About It To Manage Gut Health Symptoms When You Have Burnout

Do your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life.Our guts are arguably the powerhouses of our ent...

16 Mai 20249min

#33. This Is What Might REALLY Wrong With Your Gut Health When You Have IBS

Have you ever wondered what the actual f*ck is going on in your gut?Especially if you've tried different probiotics, pills, and diet, IBS can feel like an unsolvable riddle.In this episode, we are exp...

13 Mai 202417min

#32. How To Actually Enjoy Food Again, When You Have IBS & Random Gut Health Problems

Is IBS ruining your enjoyment of food?Often we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.In this episode, we will discuss...

9 Mai 20248min

#31. 3 Everyday Foods You're Eating, That Could Be Fuelling Your IBS & Poor Gut Health

What if your IBS was actually being caused by 1 of these 3 foods you're eating every day?For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we c...

6 Mai 202417min

#30. How To Manage IBS When Stress Strikes Even When Your Gut Health Is Stressing You Out

What the F do we do when stress is triggering our IBS, other than get more stressed?!There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managin...

2 Mai 20245min