Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

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Episoder(341)

#29. The Unspoken Impact of Stress on IBS, & What To Do About It To Calm Your Nervous System & Gut Health Symptoms

Did you know that stress literally "turns on" IBS symptoms in your gut?But how can stress have such a huge impact on our irritable bowels, yet we barely know anything about it?In this episode, you'll ...

29 Apr 202416min

#28. The Real Reason "Safe Foods" Can Suddenly Trigger Your IBS Symptoms When Your Gut Health Is Struggling

Have you ever experienced a sudden flare up of your irritable bowel syndrome after eating foods you can usually handle?When seemingly "safe" foods cause our IBS symptoms to flare, there is actually a ...

25 Apr 20246min

#27. 4 Everyday Triggers of IBS Symptoms.. & What To Do About Them To Calm Your Gut Health

What if I told you there were things you're doing every day that could be making your IBS worse?Once we identify these "IBS drivers", we can learn to manage them, and therefore reduce symptoms for goo...

22 Apr 202419min

#26. The Truth About How Hormones Impact Our Gut Health & IBS

Did you know there is a link between your period and your IBS?Hormones are crucial in understanding our IBS symptoms, yet they're so commonly overlooked.In this episode, we will explore how to manage ...

18 Apr 20247min

#25. The 4 Main Causes of IBS & Gut Health Flare Ups, Made Simple

What if you knew that IBS has just 4 main causes?And that when those causes are simplified, managing your IBS can be a breeze?I In this episode, we'll explore the main causes of IBS, and make them SIM...

15 Apr 202421min

#24. Explaining Your IBS & How to Remove Stigma & Communicate Effectively When You Struggle With Your Gut Health

Is explaining your IBS awkward AF?Or maybe you find other people just don't take your IBS seriously as you'd like..In this episode, we're discussing how to effectively communicate your IBS to others, ...

11 Apr 20249min

#23. Navigating Medical Gaslighting & IBS Ignorance When You Have Poor Gut Health and Stress

Have you been medically gaslit about your IBS?Many of us have been dismissed, ignored, or had our symptoms downplayed when seeking advice for our IBS, leaving us feeling frustrated, lost and hopeless....

8 Apr 202419min

#22. How To Handle Irritable Bowel Syndrome Sickness & Poor Gut Health

IBS sufferers experience more than just digestive issues. We are forced to take three times as many sick days as those without Irritable Bowel Syndrome.But what can we do when sickness strikes? And wh...

4 Apr 20248min