Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨ We...
28 Jul 202534min
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
We’re answering YOUR questions in this Q&A episode! From how long we train to our go-to healthy sweet treats, favorite gym brands, travel tips, and how we get a glute pump before stepping on stage — w...
21 Jul 202545min
Ep. 3 – Letting Go of the Scale Is the First Step to Feeling Strong
If you’ve ever felt like your progress isn’t good enough just because the scale isn’t moving, this episode is for you. We’re diving into why weight isn’t the only indicator of results—and how to actua...
14 Jul 202522min
Ep. 2 – The Diet Culture Lies We Believed (And What Finally Helped Us Heal)
From 1200-calorie diets to detox teas and “clean eating” rules — diet culture had us believing that shrinking ourselves was the path to health, happiness, and confidence. In this episode of Gym Girls ...
7 Jul 202519min
Ep. 1 – Why We Started Gym Girls Unfiltered: Ditching Diet Culture and Redefining What Strong Looks Like
Welcome to Gym Girls Unfiltered — the podcast where we say no to diet culture and yes to building strong, confident bodies that actually feel good to live in. In this first episode, we’re sharing why ...
29 Jun 202536min
