Gym & Tonics Episode 6
We are BACK!Apologies for the delay... Graeme was being a douche. On this episode we discuss: - UFC 201 - "Fan" Question... singluar - How to get better at Chin Ups - Top 10 complex carbs - General sh...
3 Aug 20161h
Episode 5
In this episode we discuss - International Fight Week recap - UFC 200 - "Tick" of the week - Program Design for beginners and intermediates - The new Team Jacked program for building strength and size
13 Jul 20161h 10min
Episode 4 with Padraig Murphy
In this episode, Ciarán interviews Padraig Murphy of Evolv Fitness in Blackrock and Wexford. Padraig gives us his insight into the world of combat sports, fitness and some great tips to live our lives...
10 Jul 201639min
Episode 3
In this episode we discuss: - UFC 200 - Bet of the week - Top 7 exercises for bigger biceps - Team Jacked Q&A: LISS vs HIIT and how to combat muscle soreness
6 Jul 20161h 20min
Gym & Tonics Episode 2
In this episode we discuss: - Euro 2016 - 8 Tips for a bigger bench press - Updated UFC 202 Card - Cluster Training for MMA fighters (or anyone looking to get stronger and more powerful) - Q&A from Te...
29 Jun 20161h 1min
Episode 1
The lads talk about MMA and a small bit about Team Jacked and predictions for UFC200!
25 Jun 201645min
