Day 2: Debunking Self Care Workshop: Elevate Your Emotional Health By Cultivating Your Friendships, Your Intimacy with your Partner and Even Your Faith!
I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care. Day 2: we focus on our emotional health in particular the desire to be love, give love and feel like you belong. We chat about being intentional with your relationships including your friends, your partner and even your FAITH. *** -Let’s workout together! I’ve launched my Virtual Gr...
17 Mar 202119min
Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?
I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care. Day 1: we focus on our basic foundational physical needs and how when those needs aren't met, it's nearly impossible to have any kind of transformation or energy to put into anyone else! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love t...
16 Mar 202132min
Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!
Welcome to the SELF TRANSFORMED PODCAST! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms! Today is the day I reveal the new name of the podcast and why I changed the name of the show. I still believe that self care isn't selfish, but we're redefining self care moving forward to reach more women. I'm so thankful for you being on this journey with me! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes...
15 Mar 202115min
Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!!
OMG, friends! Today I shared that I am changing the name of this podcast! A HUGE rebrand is coming and I'm so excited (and I kinda want to puke too.) Growth is scary and uncomfortable, but will you lean in--great growth will come! Friends--self care is and always will be the heart of what I do with the show and our community, but we are going to REDEFINE SELF CARE moving forward (and I can't freaking wait.) All will be revealed next Monday 3/15, but in the meantime I thought i...
10 Mar 202111min
Episode 86: What Does Real Food Freedom Look Like? Plus, Debunking Diet Culture LIES with Dietician, Whitney Stuart
I talk A LOT about Food Freedom on the show because after my own journey, I've figured out what that looks like for me! But I had to go on my own journey and cut through all of the lies diet culture has taught me over the years. So today we're taking Food Freedom a step further and how you can start your own journey to defining food freedom with my expert guest and friend, Dietician--Whitney Stuart. Whitney is a nutrition expert. She has been in practice as a Clinical dietitian-n...
8 Mar 202140min
Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely.
Have you heard of the 75 Hard Challenge? It's a hardcore physical and mental challenge. I've seen many posts about it since the new year and some friends brought it up to me last week. I'm turning 40 this year and I've been looking for a few challenges this year for myself and this will be my 1st one! I did a little more research on it and with today being March 1st (and it's a Monday--I love starting something on a Monday) I'm starting the 75 Hard Challenge today! However, I'm do...
1 Mar 202117min
Episode 84: Purpose to Your Pain: How You Can Still Take Care of You & Make an Impact with Keridon McMahon
Does life ever get hard? The answer is, YES. There are going to be hard times in your life when it is going to be difficult to show up for yourself at all. I learned this after my now 12 year old son, Dylan, was born with a congenital heart defect. Over time I realized there is a purpose to the pain we were feeling and our family has been able to make an impact because of that. I also realized I needed to make time for myself in some way in order to show up 100%+...
22 Feb 202150min
BONUS: What Not To Do When Patiently Waiting for Your Dreams: My Journey to Becoming an Orangetheory Coach
Here's a quick bonus for you where I'm sharing my journey to becoming an Orangetheory Coach! I knew I was going be coaching there since my first time taking a class there, but I ahd to wait. Group fitness has always been my passion, but after taking a break because #selfcare I had to wait for it to be the right timing to go back to it. Listen in for this quick bonus episode with a couple of inspiring tips on being patient and not compromising in order to reach your goals. *** -L...
17 Feb 20219min
