Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

I've shared before about how you can't have self care without self love. Since we're in the midst of Valentine's Day and I know you're always showering your family with love, here are 5 tips to actually show YOURSELF love not just during Valentine's Day but every day! (BONUS: these are super easy and won't take a lot of time!) *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!...

15 Feb 202111min

Feeling overwhelmed and crazy busy as soon as your feet hit the floor in the morning until you (finally) lay your head down at night? You can lose the overwhelm, guilt and resentment built up over time and find rhythm in your life for self care and living a life full of joy instead of feeling chaotic all the time. Today's guest, Kate Saffle, of the Streamlined Motherhood Podcast is giving us tactical strategies to start implementing today to lose the overwhelm and find rhythm in y...

8 Feb 202141min

We all have big goals and dreams for our future, but do you really believe that those dreams will come true? We have to take action and truly believe in ourselves! These 5 tips will help you start taking action today to manifest and ask for what you want in your life today to create the future life of your dreams. *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!&n...

1 Feb 202110min

Being a working mom is hard, friends. It's even more hard if you feel like you're stuck in a career that you weren't meant for. No job is worth draining you mentally or physically, but I know it can be challenging to figure out what you're meant to do or be. Today's guest, Jacqueline Martinez, will help you to find your highest self as a working mom and feel fulfilled in the career you're meant to be in. We also chat about self care as a working mom and how to a...

25 Jan 202148min

We're 1/2 way into January of the New Year and you might have started off very strong with your goals and very motivated, it is likely you motivation has been fading since January 1st. Why? Well, because life happens! So today I'm sharing 6 easy ways to help you stay motivated and reach your goals! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (*b...

19 Jan 202113min

I've talked about the power and actual health benefits of community and communication in Episode 52, but I'm digging into this deeper this week on the show with author of "Assemble The Tribe," Leah Dean. Community with others is SUCH a high form of self care that I know we're all craving as women. However, I know it's hard to find the time to make friends a priority or sometimes it's just really hard to seek out those friends and feel like you actually belong and Leah has some a...

11 Jan 202143min

Happy 2021! It's a New Year and I wanted to share my top 10 personal development app's that I personally use and recommend to my clients. Make sure to take notes and join me over in my free Facebook community to continue to conversation together! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (*by appointment only for live classes or subscribe for monthl...

4 Jan 202119min

Doing the Whole30 as a mom is challenging! It presents a whole new level of hurdles. However, it's also a very high form of self care. I'm so excited for you to hear this conversation with Steph Greunke with tips (and a dose of empathy) on how to do successful Whole30 as a mom. Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, ...

28 Des 202047min