Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Whole30 was the beginning of my own wellness journey and just the momentum I need to begin finding my own version of self care. It was about SO MUCH MORE THAN FOOD so today I'm sharing 5 ways that the Whole30 is a form of self care. *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand cl...

21 Des 202012min

Keeping with our Whole30 theme this month with the January Whole30 quickly approaching, this was such a great deep dive into how our health is ever changing and the way we feel physically can impact us emotionally. This is important to think about when considering making a change with your habits & relationship around food or any wellness journey. Julie Freed is a fellow Whole30 Certified Coach, a triathlete, NCP fitness competitor, Keto Coach and Certified Yoga & Meditat...

14 Des 202049min

My new & improved Whole30 Anytime Course is now LIVE! After coaching my Whole30 clients the past couple of years, I've been able to create a new course geared at helping you have a fail proof Whole30 focused on self care, habits and above all--food freedom. Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some...

9 Des 202010min

Today I'm sharing 5 tips to overcome mom guilt on the show. Let's face it...mom guilt is real. It comes and goes, but we can't let ourselves get consumed by it. (SPOILER: Self care is a big part of letting go of mom guilt!) *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (by appointment only) -Want to start creating your own Self Care Routine? Checkout my SEL...

7 Des 202013min

**The next month will be focused on the Whole30! I'll be bringing on guests from the Whole30 community to shed more light on their own Whole30 success, life after Whole30 and what Food Freedom looks like to them.** Sugar addiction is real. I can't tell you how many times I've turned to sugar when I was stressed or anxious. I didn't realize this about myself though until I did a Whole30. Today's guest is Autumn Michaelis and she has shared so openly and vulnerably abo...

30 Nov 202054min

I know, friend. This Thanksgiving looks different for so many of us this year, but that doesn't mean we can't be grateful. Here's 3 quick tips to help you be more grateful. I am so grateful for you being here and listening to the show every week. *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. -Want to start creating your own Sel...

25 Nov 20205min

Last week we talked about how to make new habits stick, and we're going to continue the conversation this week because let's face it--we're all humans and sometimes habits fade away. So I'm sharing my own personal story of how some new self care habits have faded away and the 7 questions to ask yourself to get yourself back on track (or just lose the habit if it truly wasn't serving you!) *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d ...

23 Nov 202015min

Ever keep starting new habits on Monday and then by Friday they're gone? Me too! That is until I figured out how to make habits stick and created a solid self care routine that helps me now thrive. Today on the show, Kim Barnes Jefferson, of the Fit Girl Magic Podcast is giving us so many great tips to help make those habits stick! About Kim: Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and creator of the REPS Formula. She helps women over 40 break the h...

16 Nov 202043min