Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Rest is best, right? So why is it so hard to listen to our bodies and take a rest day? And I'm not talking just resting from your workouts--you need to build in rest to your life as well. So check out these 5 tips to know when you should take a rest day! Happy resting! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. -Want to start creating your ow...

9 Nov 202011min

Friends, we need to stop being so mean to ourselves! We would never talk to a loved one in the way we talk to ourselves. So, I brought on a professional today to give us tangible tips and action steps to stop the self limiting beliefs. (you'll want to take notes for this!). You can find those resources Liz references in the episode HERE. Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice, Evolve Counseling, in Gilbert, Arizona.&nbsp...

2 Nov 202040min

What is the biggest challenge I hear from my super busy clients and ladies in my community when it comes to self care? Finding TIME! There is never enough hours in the day to get all the things done and make yourself a priority too, right? Well, what if I told you that you could make more time? In today's episode, I'm sharing my top tips on how to make more time. You can do this, friend--you just have to take action! *** -Let’s workout together! I’ve launched ...

26 Okt 202015min

Many women (including myself) struggle with body confidence. This can stem from thinking you need to weigh an ideal number on the scale. SPOILER ALERT: no one else cares about how much you weigh, except you! In this episode, I'm chatting with Emily Coffman--host of the Girls Gone Healthy Podcast about her struggle with the scale and how you can define your worth and your own version of healthy in other ways that are way more productive and positive. Emily is a ...

19 Okt 202036min

Have you seen the Netflix documentary, The Social Dilemma? Whoa. Pretty alarming, right? We already know social media is addicting, but today on the show I'm sharing an amazing self care tip that I have personally been implementing--a social media detox every weekend! I also share 3 ways a social media detox can be good for your mental health! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class. All class...

12 Okt 20209min

Surprise! Another bonus episode and exciting announcement! I am offering FREE Personal Training for 5 clients ONLY!!! (all virtual, of course!) •Dates: 10/26-11/23 •Plan to commit to 5 days of exercise •Nutrition guidance •Do not apply if you won’t take this seriously (I’m serious!) This is not going to be like any fitness programming. Yes, you’ll get workouts provided by me and nutrition advice, but we will also be taking a deep dive into your routine and how to form h...

7 Okt 20208min

Ever call yourself a HOT MESS? Ever feel like you can't get off the hot mess express and your life feels super chaotic? I get it, I've been a hot mess before but I don't own that title. Habit change & organization needs to happen! Today's guest Brooke Lockett of RSVP Radio with Brooke Lockett is sharing how to organize your life to help you get off the hot mess express. Brooke was also so kind to gift to you a free download of 5 Healthy Habits for a Busy Schedule. ***...

5 Okt 202037min

I am so excited to finally share that I will be offering FREE Virtual Group Fitness classes starting October 5th! Getting back to teaching group fitness has been a goal for 2020 (and well, then all the things happened and teaching group fitness wasn't the best idea in 2020.) But I've missed it so much and finally found a platform to help me teach these class and have connection with my attendees (and it's super easy!) Classes will be weight training, HIIT, Tabata focused but al...

1 Okt 20207min