73. Confidence and Overcoming Past Trauma with Matt Kendall
Imagine your life, how it would be different if you felt confident in your ability to overcome past trauma, past difficult experiences, past things that have happened to you, or even the pressures of ...
20 Sep 202332min
72. Quit Quitting! Why we want to quit after 21 days!
It happens all the time, you set a goal for yourself and it starts out going great, things are working out. And then after about two or three weeks you want to quit! Maybe you started a fitness routin...
13 Sep 202320min
71. The New Ideal Body Stop Yo Yo Diets Forever with Deanna Schober
How to overcome diet culture and escape yo- yo dieting! Todays guest is the phenomenal Deanna Schober from the podcast Fitness and Sushi. She tells us her story about how she escaped diet culture and ...
7 Sep 202329min
70: Become Ok With Boredom
We live in such a fast paced, hustle bustle society anymore that there are very few times when you're bored. I want to teach you how to bring boredom back into your life and how to be okay with it. We...
26 Jul 202326min
69: Revitalize with Veggies & Heal Chronic Disease with Toussaint Stewart
Vegetables! We're talking all about vegetables and our guest today has a very unique perspective on how we can see vegetables differently, how we can do vegetables differently, and how we can use that...
19 Jul 202346min
68: Meditation & Math Class
Breathing is one of the best things you can do for yourselves. So today's podcast is all about meditation and math class and yoga class. All of the things that will help you to relieve stress in your ...
12 Jul 202333min
67: Metabolism & Stress Eating with Michele Riechman
What's the deal with metabolism as we age? Does our metabolism actually slow down and are there factors that can help speed it back up? Or does it stay stable? Or are these just, scientific nonsense b...
5 Jul 202325min
66: Finding Joy in Health with Elian Haan
Finding Joy in the health journey can be difficult. Most of us think, "I'll be happy when I can do X" or I'll be proud of myself when I weigh X amount of pounds" but you're missing the point if you wa...
28 Jun 202326min
