Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

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Episoder(131)

Speaker & Author Amy Morin's Hacks For Mental Strength

Speaker & Author Amy Morin's Hacks For Mental Strength

Join Mercedes and Anastasia as they speak with psychotherapist and social worker, Amy Morin! After losing some of the closest people in her life, Amy wrote her debut and bestselling book, 13 Things Me...

25 Jul 202442min

WWE Star Erika Hammond's Hacks To Celebrating Yourself

WWE Star Erika Hammond's Hacks To Celebrating Yourself

WWE Star turned celebrity fitness trainer, Erika Hammond joins Mercedes and Anastasia to share her advice on staying positive through setbacks, the key to balancing work and life, along with her hacks...

18 Jul 202426min

Olympic Beach Volleyball Duo Taryn Kloth & Kristen Nuss's Hacks To Teamwork

Olympic Beach Volleyball Duo Taryn Kloth & Kristen Nuss's Hacks To Teamwork

With the Paris 2024 Summer Olympics on the horizon, this week, Mercedes and Anastasia are joined by beach volleyball duo, Taryn Kloth and Kristen Nuss. Taryn and Kristen share how they've risen to the...

11 Jul 202437min

#1 NYT Bestselling Author Victoria Aveyard's Hacks For Dealing With Pressure

#1 NYT Bestselling Author Victoria Aveyard's Hacks For Dealing With Pressure

On this week's episode of Hack Your Happiness, author of the Red Queen Series, Victoria Aveyard, joins. Victoria shares how she began writing, advice to aspiring authors, and hacks for dealing with pr...

4 Jul 202449min

Adventurer & TV Personality Hazen Audel's Hacks For Facing Fears

Adventurer & TV Personality Hazen Audel's Hacks For Facing Fears

This week, Hazen Audel joins Mercedes and Anastasia on Hack Your Happiness. Hazen is the host of National Geographic's Primal Survivor (among other shows), as well as a wilderness guide, speaker, biol...

27 Jun 20241h 10min

TV Celebrity Chef Anna Olson's Hacks On The Fear Of Failure

TV Celebrity Chef Anna Olson's Hacks On The Fear Of Failure

Food network star Anna Olson joins Mercedes and Anastasia on this week's episode. As a chef and TV personality, Anna shares the story of her early days as a chef, and her pursuit of her love for cooki...

20 Jun 202451min

Astrophysicist Erika Hamden's Hacks To Problem Solving

Astrophysicist Erika Hamden's Hacks To Problem Solving

Come along with Mercedes and Anastasia as they speak with Astrophysicist Erika Hamden. As someone who specializes in building space telescopes and developing space technology, Erika has experience wit...

13 Jun 202451min

Flytographer CEO Nicole Smith's Hacks For Resilience

Flytographer CEO Nicole Smith's Hacks For Resilience

In this episode, Flytographer CEO Nicole Smith joins Mercedes and Anastasia to talk about resilience. A company founded on travel and connection, Nicole shares how she began Flytographer, her journey,...

6 Jun 202449min

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