Hacking Your ADHD

Hey team, this week we're going to be talking about using our tools but, more specifically, getting back into the habit after we've stopped using them. ADHD has the tendency to make us consistently in...

13 Mar 202317min

Hey team, this week I'm talking with one of my favorite people Roxie Martin - I got to know Roxie back when I was doing ADDmin work for the ADHD reWired Coaching and Accountability groups. Since then ...

6 Mar 202336min

Hey team, this week we're going to be talking about the upcoming change to Daylight Saving Time in the US - but don't worry, if you're not one of those places that experience a spring time-switch, the...

27 Feb 202318min

Hey team - this week I'm bringing you a conversation I had with Skye Rapson about burnout and boundaries. Skye is the founder of Unconventional Organization - a New Zealand-based coaching group that s...

20 Feb 202342min

Hey team, we're back at it for another episode about slowing down, but this time we're looking at activation energy, which is the idea we're going to need to have a certain amount of energy available ...

13 Feb 202316min

Hey team, this week we're going to keep up our discussion of slowing down, but we're going to be focusing on memory - well, kind of. With ADHD, it can be hard for us to remember all of the things that...

6 Feb 202317min

Hey team, this week we're going to be talking about slowing down. One of the worst parts of ADHD is that we often feel like we have to do all of the things right now. That if we don't jump from task t...

30 Jan 202314min

I've been thinking about the phrase, "I want to hit the ground running," and how that's kind of how many of us try and start the year. I know that's how I felt - and honestly, in that first week of th...

23 Jan 202314min