
How to Ensure Your Thoughts are Based In Reality
Sometimes in life we have thoughts that appear in our mind that aren't necessarily based in reality. We may assume something, jump to conlusions or just think something is a certain way; when in real...
25 Jun 202115min

Thoughts Are NOT Facts Just Because They Appear in Your Mind
In this episode I will cover the fallacy that ALL thoughts are facts, simply because you think it. What is a mental distortion? What are some examples of mental distortions? How can we challenge our o...
31 Mai 202110min

Who is Jake Johnson
This episode explains who Jake Johnson is, what the podcast is about and what you can expect.
27 Mai 20218min





















