Episode 3: Interview by Neha on Stress management (Updated Audio*)
In this episode, I had a lot of fun reminiscing the past and being grateful to be interviewed by my friend Neha Gurung who is a host of PodUnlock on how to identify and manage Stress. For more informa...
3 Aug 202025min
Episode 2: Interview with Bhawana Limbu Mental Health Recovery Worker
I am delighted to welcome our first guest speaker: Bhawana Limbu who is a Nepalese Community Mental Health Recovery Worker. In this episode, Bhawana gives us a glimpse of what it is like working in Me...
12 Jul 202047min
Episode 1: Why is Mental Health Important?
In our first podcast, I talk about the importance of mental health and available mental health services for people living in the UK. I also talk about a Cognitive Behavioural Therapy technique called...
2 Jul 202018min
Intro: Welcome to Hamro Bichar
Namaste, I’m your host Seema Shrestha and welcome to Hamro.Bichar This podcast is made for Nepalese people to raise awareness about mental health, provide advice and signposting information regarding ...
2 Jul 20202min
