E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham
Welcome back to the Happily Hormonal Podcast. In this episode, I have my right-hand girl, Kasi Willingham, back as my guest. Kasi is a Functional Diagnostic Nutrition Practitioner and today, we’re tal...
9 Apr 202338min
E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton
Welcome back to the Happily Hormonal Podcast. I am thrilled to have Melody Patton with me today to share some valuable insights on how to improve your baby's sleep. As a new or experienced parent, you...
2 Apr 202327min
E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores
Welcome back to the Happily Hormonal Podcast. Today Dr Hearher & I are talking about minerals, because they are VITAL for life, energy, blood sugar balance and stable moods. Were also diving into why...
26 Mar 202340min
E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long
Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. T...
19 Mar 202329min
E38: 10 Tips to Create a Hormone-Supportive Morning Routine
Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate...
12 Mar 202323min
E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston
Welcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest. We're going to talk about strength training, and answer some questions around wh...
5 Mar 202330min
E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It
Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones. A topic ...
26 Feb 202327min
E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal
Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host today, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle...
19 Feb 202326min
