E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having pai...
5 Feb 202323min
E32: Are your PMS Symptoms Normal? 7 Strategies to Fix PMS and Stabilize Mood All Month Long
PMS is the brunt of so many jokes about women but did you know that PMS mood swings aren’t normal and don’t have to be a part of your month any longer? PMS is a sign that something is imbalanced in yo...
29 Jan 202320min
E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone Balance
When talking about hormone balance, I'm always asking WHY and looking for the underlying causes of hormone imbalance. Gut health is one cause I want to talk about today. Gut health is so important w...
22 Jan 202334min
E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)
Welcome back to the Happily Hormonal Podcast. I am excited to do a more personal episode than I normally do today. This one is not an episode filled with all the usual hormone tips and tricks but is...
15 Jan 202326min
E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya
Welcome back to the Happily Hormonal Podcast. In this episode, Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fel...
8 Jan 202348min
E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, de...
4 Jan 202332min
E27: From Hypothyroid, Fatigue, & Depression to Restored Energy & Mood with past client Kasi Willingham
Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Kasi Willingham, as my guest. It’s been one year since she started working with me and began her hea...
26 Des 202224min
E26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!
Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host, and we’re talking about estrogen waves and how estrogen changes as you’re healing, and how it changes a...
21 Des 202214min
