E17: Restore & Strengthen your Pelvic Floor with Dr. Nicole Bringer
In this episode, I have a special guest, Dr. Nicole Bringer, and we’re going deep into the topic of pelvic floor health, symptoms you should be looking out for,, myths and misconceptions around it, wh...
13 Nov 202243min
E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)
Hey friend, Today Dr. Heather Rhodes & I are diving back into birth control and how you can support your body in recovery, whether you are just coming off of birth control or took it years ago! Birt...
6 Nov 202229min
E15: BONUS - 2 Powerful & Easy Ways to Support Estrogen Detox
Hey friend, in this quick tip episode I'm sharing my two favorite tools to support healthy & long-term estrogen detoxification (no quick fixes here!) and the WHY behind each so you can decide if they'...
2 Nov 202213min
E14: What I Wish I Knew Before & After Birth Control
Hey friends, today Dr. Heather Rhodes and I are talking about birth control. This is one of my favorite topics because birth control is often offered as the only solution to hormone issues and I LOVE ...
30 Okt 202233min
E13: Create Safety in your Body + Hormones using Breath with Megan Warren
Welcome back to the Happily Hormonal Podcast. In this episode, Megan Warren, FDN-P and Transformational Life Coach is my guest and we’re talking about breathwork and how we can transform our health an...
23 Okt 202238min
E12: Do You NEED Functional Lab Testing to Balance Hormones? My 5 Favorite Labs + Why I Use Them
Hey, friend! Today, in the Happily Hormonal Podcast, I’m talking about functional lab testing. This is a hot topic in the functional health world, but do you really need it to balance your hormones? H...
16 Okt 202219min
E11: Want Better Energy? Try these 5 Pro-Metabolic Nourishment Tips
Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about our five favorite tips to nourish for a healthy, happy metabolism. Whe...
12 Okt 202221min
E10: How Your Metabolism Affects Weight Loss and Energy
Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how your metabolism affects weight loss and energy. We tend to see metab...
9 Okt 202237min
