Reframing Negative Thinking Patterns Through Painting
In today’s fast-paced world, negative thoughts often creep into our minds, triggering stress and anxiety. What if I told you that painting could be a powerful tool to shift your mindset and bring more...
15 Feb 20255min
Painting Your Way to Powerful Soft Skills
In this inspiring podcast, we explore how painting is more than just an artistic outlet—it's a powerful tool to develop essential soft skills like patience, creativity, emotional intelligence, and foc...
7 Jan 20258min
New Year, New You
In this inspiring New Year podcast, we embark on a heartfelt journey of reflection, dreams, and transformation. Together, we pause to honor the past year, learn from its lessons, and set our sights on...
2 Jan 20258min
Design Your Destiny
For me, 2025 isn’t just another year. It’s a blank canvas, ready to be painted with intentional strokes of balance, growth, and genuine connections. When I imagine it, I see myself standing at the cro...
12 Des 20249min
Paint Your Peace: The Art of Finding Calm in Chaos
Hello, and welcome to the Happiness Painting Podcast. I’m your host, Sonal Chauhan, and today, I want to take you on a journey—a deeply personal one. This story isn’t just about me; it’s about the pow...
26 Nov 20246min
Colors Over Screens: Rediscover Your Calm Through Painting
Hello, and welcome to today’s episode of Happiness Painting Podcast. I’m your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushs...
21 Nov 20248min
Pause, Breathe, Conquer
Feeling overwhelmed doesn’t have to be an ongoing struggle. By embracing these strategies, you can bring a sense of calm and control back into your life. So take a deep breath, remember to take it one...
4 Nov 202413min
Layers of Life
This podcast is describing importance of human needs and why it's important to meet those needs for inner motivation to achieve next level of needs. Here we are applying Maslow's theory in real life...
29 Okt 202415min
