Happiness Podcast

Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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Episoder(602)

#473 Accepting The World As It Is

#473 Accepting The World As It Is

Accepting The World As It Is Accommodate your mind to the way the world works, not to the way you wish the world worked. 1. Acceptance of Reality: At its core, it emphasizes the importance of acceptin...

8 Mar 202415min

#472 Patience Is a Virtue.  Why?

#472 Patience Is a Virtue. Why?

Patience is a virtue because it cultivates inner strength and sound judgment. In a world that often feels rushed and demanding, the ability to wait calmly and tolerate delays empowers us to make clear...

1 Mar 202415min

#471 Seeing Others As Crippled, Not Evil

#471 Seeing Others As Crippled, Not Evil

Seeing Others As Crippled, Not Evil The phrase "seeing others as crippled, not evil" suggests a fundamental shift in how we perceive people often stigmatized, misunderstood, or labeled as bad. Here's ...

23 Feb 202415min

#470 Pain Is Inevitable, But Suffering Is Optional

#470 Pain Is Inevitable, But Suffering Is Optional

Pain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain. Suffering, however, is not ...

16 Feb 202414min

#469 Punished Not For Your Anger, But By Your Anger

#469 Punished Not For Your Anger, But By Your Anger

Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren't careful: Consequences of uncontrolled anger: While you won't f...

9 Feb 202415min

#468 Kindness is My Religion

#468 Kindness is My Religion

Kindness is My Religion Choosing kindness as your guiding principle cultivates a harvest of blessings. Your own spirit flourishes under the sun of selflessness, finding joy in uplifting others. The ri...

2 Feb 202415min

#467 The Goal of Life (Embracing the Journey of Self-Improvement)

#467 The Goal of Life (Embracing the Journey of Self-Improvement)

The Goal of Life (Embracing the Journey of Self-Improvement) The Elusive Goal of Life The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people ...

26 Jan 202414min

#466 The Worry Trap (How to Free Yourself from Anxiety)

#466 The Worry Trap (How to Free Yourself from Anxiety)

The Worry Trap (How to Free Yourself from Anxiety) The worry trap is a cunning beast, always lurking for its next victim. No matter how big or small your worries, it can twist them into an endless loo...

19 Jan 202415min

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