Happiness Podcast

Don't Blame Your Programming, Change Your Programming Who we are and what we do is shaped by our lifelong programming.  If we are not happy with how we are, then the best thing we can do is change our...

29 Sep 202315min

Finding Your Passion & Purpose in Life  Without a purpose or passion in life, we often live lives of "quiet desperation."  But how do we find our purpose in life, and when we find our joy, how will th...

22 Sep 202315min

Nonjudgmental Mindfulness Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness.  Understanding and kindness towards others cr...

15 Sep 202315min

Finding Happiness in a Complex World Navigating the complexities of life, particularly regarding moral and ethical choices, can be challenging.  In this talk, we explore the personal benefits of makin...

8 Sep 202316min

Strip the Veil of Habit (The Deadening Effects of Habit) One of the main reasons that we don't experience joy and happiness in life is because, through our habit of seeing things, we stop seeing thing...

1 Sep 202315min

Aging Gracefully (and Happily) Can we increase the odds that our lives will turn out in the later years with more peace, happiness, and tranquility? If we do four things, our ability to end our lives ...

25 Aug 202315min

When Life Feels Overwhelming Sometimes life can be overwhelming, with no end in sight for release from the situation.   But even in these most challenging situations, we have choices that we can make ...

18 Aug 202315min

Why "More" Ultimately Never Works Wanting and getting ultimately never works. To fight off this insatiable urge, we can do five things. Don't compare ourselves to others. Don't compare ourselves to ou...

11 Aug 202315min