#331 Happiness - Inner Critic vs. Inner Cheerleader
Throughout our lives, we have an ongoing inner voice commenting on ourselves and others. That inner voice can be a critical of ourselves and others, or the voice can be supportive, loving and encoura...
18 Jun 202113min
#330 Happiness - Letting Go of Past Hurts
When we are hurt by others, our response it to make sure we heal and do not pass that hurt on. There are numerous ways explored that can help us heal. ################################## About the Happ...
11 Jun 202114min
#329 Happiness - How to Cultivate a Worry Free Mind
If it's out of our control, it deserves freedom from our mind too. There are 3 areas we can work on in order to avoids the worries of our mind and find peace in our hearts. ###########################...
4 Jun 202112min
#328 Happiness - Accepting Our Imperfections: "Wabi-sabi"
Wabi-sabi is based on the principles of acceptance of our imperfections. We learn to interprete the imperfect qualities of both others and ourselves through the eyes of beauty. Beauty can be flawed, y...
28 Mai 202112min
#327 Happiness - Being in Alignment, Not in Control
To create peace and happiness in our hearts, it's not about being in control, it's about being in alignment. Alignment with our purpose, with our passions and with our purpose here on earth. The pat...
21 Mai 202113min
#326 Happiness - How Friendships Make Life Better
Friendships can add or subtract so much from our lives, especially the friendship that we have with our significant others. In this talk, we explore the importance of finding and keeping great friends...
14 Mai 202114min
#325 Happiness - Slow & Steady Wins the Happiness Race
When it comes to happiness, slow and steady progress works much better than fast and impulsive actions. There is wisdom in Aesop's fable, "The Tortoise and the Hare," which suggests: slow and steady ...
7 Mai 202113min
#324 Happiness - Happiness over Everything
Most of us want to create peace and happiness in our lives. But do we actually realize the cost of happiness? To live a happy life, we have to let go two main things: all our fears and desires. Many p...
30 Apr 202115min
