Happiness Podcast

Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives. ###############################...

26 Feb 202118min

Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method. ##########################...

19 Feb 202119min

Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place. ___________________________________________...

12 Feb 202120min

In 1938, Harvard began a study on 724 men with various backgrounds and the study is still continuing today.  "Staying connected to other" was the main insight of this longest running study on happines...

5 Feb 202117min

Sometimes in life we do things that cause suffering. Part of the healing process is to learn how to successfully forgive ourselves, no matter how badly we have messed up. Self-forgiveness is an essent...

29 Jan 202119min

Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes i...

22 Jan 202120min

What disturbs our inner peace? There are the external and the internal factors that lead to loss of inner peace. But with effort, we can return to our inner peace, regardless of what is happening in o...

15 Jan 202118min

Finding our purpose in life can be challenging for many of us.  Come explore the 3 essential aspects of our purpose and the 2 techniques to help us find our purpose. To learn more about the Happiness ...

8 Jan 202120min